Whittington Chiropractic

Asheville Chiropractor Dr. Tom Whittington

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Call us at +1-828-298-0011
801 Fairview Rd Ste 6 Asheville NC 28803
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    • Network Chiropractic: NSA
    • Chiropractic Activator Method
    • Laser Therapy
    • Diversified Chiropractic Method
    • Sacral Occipital Technique
    • Torque Release Technique
    • Benefits of Cold Laser Therapy
  • Benefits
    • Back Pain
    • Acid Reflux Disease or GIRD
    • Headaches and Migraines
    • Lumbar and Cervical Disc Problems
    • Neck Pain Relief
    • Carpal Tunnel Syndrome
    • Knee Pain Relief
    • Sciatica Pain
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Blog

Why Chiropractic Is A Fantastic Choice for Maintaining Your Health

Posted on: 06.1.20 By Tom Whittington

It can be easy sometimes to forget how important your health is – until you start suffering from health problems. People who don’t have good health can tell you better than anyone that you should do what you can to maintain your health.

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How Chiropractic Helps Alleviate Anxiety During Stressful Times

Posted on: 05.26.20 By Tom Whittington

Anxiety is a condition that affects tens of millions of adults in the U.S. year after year. As life becomes increasingly stressful – which is certainly happening right now – anxiety symptoms can become more intense and make it difficult

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How to Take Care of Your Posture While Working From Home

Posted on: 05.18.20 By Tom Whittington

More people are working from home than ever before. While there are definitely some advantages that come from such an arrangement, there are also some challenges. One of those challenges is maintaining good posture. Your workplace likely had a

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Covid 19 and Vitamin D

Covid-19 and Vitamin D: Important Info for you

Posted on: 05.14.20 By Tom Whittington

It is looking like Vitamin D may have a big effect on Covid-19 progression and mortality. Recent studies have been done that looked previously done Vitamin D research on blood levels of D and compared this info with Covid-19 mortality rates yielded

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corona virus

How to be the best “bad host”

Posted on: 05.12.20 By Tom Whittington

Bad Host! Have you ever been to a party or event and one person attending had the cold or flu? You probably noticed that oddly enough, although some people did catch it, some did not catch it at all. Not even if they were closer and seemingly more

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Why Chiropractic is Essential to Your Health & to Healthcare

Posted on: 05.11.20 By Tom Whittington

Maintaining your overall health has never been more important. With the rise of coronavirus, it has become increasingly apparent that your health really is everything – and maintaining the health of your fellow members in society matters, too.

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4 Simple Exercises You Can Do At Home that Don’t Require Equipment

Posted on: 05.4.20 By Tom Whittington

As much as most of us want to improve our physical fitness, the reality is that starting a new workout – especially a complex workout or one that requires a gym – is intimidating at the best of times. And if you are stuck in your home

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5 Ways to Boost Your Immune System

Posted on: 04.27.20 By Tom Whittington

For most of us, our immune system does an amazing job of protecting us from disease-causing microorganisms. If it didn’t, we wouldn’t survive for very long. When a germ tries to make you sick, your antibodies kick in and put a stop to the

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image of relaxing lily pond

The ultimate aging skill: The art of letting go…

Posted on: 08.20.19 By Tom Whittington

The ultimate aging skill: The art of letting go. About mastery in releasing attachment Do you find that getting older asks you to change in ways with which you are not always comfortable? As we age our bodies change, as do our minds. We sometimes

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All fall down. Or not.

Posted on: 05.9.19 By Tom Whittington

Will you fall down this year? Don't get tripped up! Don't fall down. How to prevent falling. According to the CDC the seventh most common cause of death among older adults is "unintentional injuries."  The biggest category? Falling. Each year

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Healthy Living Blog

  • Chiropractic Healthy News
  • Dr. Tom's Lens to the World

Recent Articles

  • NS Chiropractic Asheville
  • It’s Back! Our Sizzling Summer New Patient Special
  • Why Chiropractic Should Be Part of Your Stress Relief Routine
  • 6 HIIT Workouts You Can Do At Home
  • Backpack Safety Tips for Optimal Back and Neck Health
  • 5 Benefits Chiropractic Patients Can Expect from Intermittent Fasting
  • What Chiropractic Patients Want to Know About Cervical Arthritis
  • The Benefits of Chiropractic Care During A Global Pandemic
  • How Chiropractic Helps Those That Suffer from Joint Pain and Stiffness
  • How Chiropractic Helps Those That Suffer From Middle Back Pain
  • 3 Reasons Why Walking is Good for Your Spine
  • Mask Controversy in the Chiropractic Office:
  • How to Maintain Your Health During Stressful Times
  • 5 Reasons Why Cycling is Good for You
  • 4 Simple Neck Stretches for Pain Relief & Stress Reduction
  • 5 Bodyweight Exercises that Help Build Your Back
  • 4 Outdoor Activities That Are Good for Your Spine
  • Why Focusing On Your Core Is So Important To Maintaining a Healthy Spine
  • 4 Tips to Help Maintain a Healthy Weight
  • What are Superfoods & Why They’re Good for Your Health

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801 Fairview Rd Ste 6 Asheville, NC 28803