To many fitness enthusiasts, the core is everything. What is ‘core’? Core refers to your abdominal area, including your front abdominal muscles – but it also refers to the other surrounding areas of your body’s center, like

For many, maintaining a healthy weight is a major challenge. It can seem like no matter what you do, you can’t keep the weight off. If you are feeling frustrated by your weight, know that you are not alone. Excess weight is a problem for a

You don’t have to look very far in a grocery store to find products labeled “superfood.” But what does the term superfood actually mean? Superfoods are foods that are considered especially rich in nutrients and good for the human

It can be easy sometimes to forget how important your health is – until you start suffering from health problems. People who don’t have good health can tell you better than anyone that you should do what you can to maintain your health.

Anxiety is a condition that affects tens of millions of adults in the U.S. year after year. As life becomes increasingly stressful – which is certainly happening right now – anxiety symptoms can become more intense and make it difficult

More people are working from home than ever before. While there are definitely some advantages that come from such an arrangement, there are also some challenges. One of those challenges is maintaining good posture. Your workplace likely had a

Maintaining your overall health has never been more important. With the rise of coronavirus, it has become increasingly apparent that your health really is everything – and maintaining the health of your fellow members in society matters, too.

As much as most of us want to improve our physical fitness, the reality is that starting a new workout – especially a complex workout or one that requires a gym – is intimidating at the best of times. And if you are stuck in your home