Whittington Chiropractic

Asheville Chiropractor Dr. Tom Whittington

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Call us at +1-828-298-0011
801 Fairview Rd Ste 6 Asheville NC 28803
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    • Network Chiropractic: NSA
    • Chiropractic Activator Method
    • Laser Therapy
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    • Sacral Occipital Technique
    • Torque Release Technique
    • Benefits of Cold Laser Therapy
  • Benefits
    • Back Pain
    • Acid Reflux Disease or GIRD
    • Headaches and Migraines
    • Lumbar and Cervical Disc Problems
    • Neck Pain Relief
    • Carpal Tunnel Syndrome
    • Knee Pain Relief
    • Sciatica Pain
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Blog

How to Maintain Your Health During Stressful Times

Posted on: 07.27.20 By Tom Whittington

Many of us know that maintaining one's health should be a top priority. However, we're all human, get busy with life and tend to slack on the things that keep us healthy when life gets crazy. Unfortunately, though, this can cause even more

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5 Reasons Why Cycling is Good for You

Posted on: 07.20.20 By Tom Whittington

As summer gets into full swing you start seeing more and more cyclists out and about. If you are thinking about joining them, we have good news for you. Not only is cycling a lot of fun, but it’s also great for your health. Here are some of the

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4 Simple Neck Stretches for Pain Relief & Stress Reduction

Posted on: 07.13.20 By Tom Whittington

Neck tension and soreness is an all too common problem for adults. Whether due to an injury, excessive strain, repetitive motion issues or some other reason, neck pain is extremely prevalent. There are things that you can do to help alleviate some of

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5 Bodyweight Exercises that Help Build Your Back

Posted on: 07.7.20 By Tom Whittington

For chiropractic patients, back strength is a major priority. But in today’s challenging times, going to the gym regularly is not an option for most. Fortunately, there are ways for you to increase your back strength without a gym – you

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4 Outdoor Activities That Are Good for Your Spine

Posted on: 06.30.20 By Tom Whittington

Summer is right around the corner, and with warmer weather, the desire to get outside and exercise comes naturally. But if you are struggling with back pain or dealing with a back injury, choosing the right exercise is important. You can benefit a

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Why Focusing On Your Core Is So Important To Maintaining a Healthy Spine

Posted on: 06.22.20 By Tom Whittington

To many fitness enthusiasts, the core is everything. What is ‘core’? Core refers to your abdominal area, including your front abdominal muscles – but it also refers to the other surrounding areas of your body’s center, like

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4 Tips to Help Maintain a Healthy Weight

Posted on: 06.15.20 By Tom Whittington

For many, maintaining a healthy weight is a major challenge. It can seem like no matter what you do, you can’t keep the weight off. If you are feeling frustrated by your weight, know that you are not alone. Excess weight is a problem for a

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What are Superfoods & Why They’re Good for Your Health

Posted on: 06.8.20 By Tom Whittington

You don’t have to look very far in a grocery store to find products labeled “superfood.” But what does the term superfood actually mean? Superfoods are foods that are considered especially rich in nutrients and good for the human

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Why Chiropractic Is A Fantastic Choice for Maintaining Your Health

Posted on: 06.1.20 By Tom Whittington

It can be easy sometimes to forget how important your health is – until you start suffering from health problems. People who don’t have good health can tell you better than anyone that you should do what you can to maintain your health.

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How Chiropractic Helps Alleviate Anxiety During Stressful Times

Posted on: 05.26.20 By Tom Whittington

Anxiety is a condition that affects tens of millions of adults in the U.S. year after year. As life becomes increasingly stressful – which is certainly happening right now – anxiety symptoms can become more intense and make it difficult

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Recent Articles

  • Why Chiropractic Should Be Part of Your Stress Relief Routine
  • 6 HIIT Workouts You Can Do At Home
  • Backpack Safety Tips for Optimal Back and Neck Health
  • 5 Benefits Chiropractic Patients Can Expect from Intermittent Fasting
  • What Chiropractic Patients Want to Know About Cervical Arthritis
  • The Benefits of Chiropractic Care During A Global Pandemic
  • How Chiropractic Helps Those That Suffer from Joint Pain and Stiffness
  • How Chiropractic Helps Those That Suffer From Middle Back Pain
  • 3 Reasons Why Walking is Good for Your Spine
  • Mask Controversy in the Chiropractic Office:
  • How to Maintain Your Health During Stressful Times
  • 5 Reasons Why Cycling is Good for You
  • 4 Simple Neck Stretches for Pain Relief & Stress Reduction
  • 5 Bodyweight Exercises that Help Build Your Back
  • 4 Outdoor Activities That Are Good for Your Spine
  • Why Focusing On Your Core Is So Important To Maintaining a Healthy Spine
  • 4 Tips to Help Maintain a Healthy Weight
  • What are Superfoods & Why They’re Good for Your Health
  • Why Chiropractic Is A Fantastic Choice for Maintaining Your Health
  • How Chiropractic Helps Alleviate Anxiety During Stressful Times

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801 Fairview Rd Ste 6 Asheville, NC 28803