The COVID-19 pandemic has impacted everyone and this has given rise to numerous crises including a public health crisis, an economic crisis, and even a mental health crisis. As individuals and families wonder how they are going to make it through

Joint pain and stiffness can make it difficult to enjoy activities and participate in a good exercise routine.  Chiropractic can help optimize the function of your joints, making it possible to improve your mobility with less pain. When living

Middle back pain can come on suddenly after an injury, or occur because of poor posture and chronic spinal misalignment. Chiropractic care can help reduce middle back pain, strengthen surrounding muscles and improve your posture. You aren't

Many of us know that maintaining one's health should be a top priority. However, we're all human, get busy with life and tend to slack on the things that keep us healthy when life gets crazy. Unfortunately, though, this can cause even more

As summer gets into full swing you start seeing more and more cyclists out and about. If you are thinking about joining them, we have good news for you. Not only is cycling a lot of fun, but it’s also great for your health. Here are some of the

Neck tension and soreness is an all too common problem for adults. Whether due to an injury, excessive strain, repetitive motion issues or some other reason, neck pain is extremely prevalent. There are things that you can do to help alleviate some of

For chiropractic patients, back strength is a major priority. But in today’s challenging times, going to the gym regularly is not an option for most. Fortunately, there are ways for you to increase your back strength without a gym – you

Summer is right around the corner, and with warmer weather, the desire to get outside and exercise comes naturally. But if you are struggling with back pain or dealing with a back injury, choosing the right exercise is important. You can benefit a