Inflammatory Foods: Silently Degrading Your Health

Inflammatory Foods

Today, chronic inflammation caused by inflammatory

image of Inflammatory food — Healthy Food, Healthy Heart

foods is linked to many of the major lifestyle driven diseases. Heart disease, arthritis, Alzheimer’s and diabetes are just a few of the health conditions that have been linked to chronic inflammation. I am sure you have all seen the list but here it is for you. This version is from Dr. Perricone and a few other resources I go to for great information.

Basically, it is it processed carb, grain or white, it may be inflammatory. Another source if inflammation is bad oil. Our diet is often heavily laden with processed oils. This is where omega-3 comes in. Much of the oil we consume is omega-6 and if the 3/6 balance is off, it will cause inflammation.

The following is a list of foods that are well known to cause inflammation:
Bagels
Breads, rolls, baked goods
Candy
Cake

Coffee

Cookies
Cereals (except old fashioned oatmeal)
Cornstarch
Corn bread, corn muffins
Corn syrup
Crackers
Croissants
Doughnuts
Egg rolls
Fast food
French Fries
Fruit juice—choose the fruit instead
Fried foods
Flour
Granola
Hard cheese (except for feta and grating cheeses, such as Romano and Parmesan)
Honey
Hot dogs
Ice cream, frozen yogurt, Italian ices
Jams, jellies and preserves
Margarine
Molasses
Muffins
Noodles
Pancakes
Pastry
Pie
Pita bread
Pizza
Pasta
Popcorn
Potatoes
Pudding
Relish
Rice
Sherbet
Shortening
Snack foods, including: potato chips, pretzels, corn chips, rice and corn cakes, etc.
Soda
Sugar
Tacos
Tortillas
Waffles

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