Why Chiropractic is Essential to Your Health & to Healthcare
Maintaining your overall health has never been more important. With the rise of coronavirus, it has become increasingly apparent that your health really is everything – and maintaining the health of your fellow members in society matters, too. Chiropractic has played an important part in health maintenance since it was developed over 100 years ago, […]
4 Simple Exercises You Can Do At Home that Don’t Require Equipment
As much as most of us want to improve our physical fitness, the reality is that starting a new workout – especially a complex workout or one that requires a gym – is intimidating at the best of times. And if you are stuck in your home right now, your options are pretty limited even […]
5 Ways to Boost Your Immune System
For most of us, our immune system does an amazing job of protecting us from disease-causing microorganisms. If it didn’t, we wouldn’t survive for very long. When a germ tries to make you sick, your antibodies kick in and put a stop to the invasion. But the immune system is not perfect – and it […]
The ultimate aging skill: The art of letting go…
It seems to be a part of human nature to create attachments to things. Sometimes those attachments are useful and sometimes the can cause…
All fall down. Or not.
Will you fall down this year? Don’t get tripped up! Don’t fall down. How to prevent falling. According to the CDC the seventh most common cause of death among older adults is “unintentional injuries.” The biggest category? Falling. Each year approximately 30 thousand Americans of the age of 65 or older die from, you guessed […]
Summer Snack and Learn
How Posture determines health. Surprising findings.
Posture, or the shape of a person’s spinal column has shown to be an indicator of their need for home assistance later in life.
How to beat inflammation class part 1
How to beat inflammation class part 1 We hope you enjoy our class on how to beat inflammation. Let us know if you would like more information.
What is the Best Pillow for me?
What is the best pillow for neck pain? What is the best pillow for me? After managing a chiropractic office for close to 30 years I have found “what is the best pillow?” to be one of the most asked question that I have encountered in my many years of practice. It can be confusing […]
Happy Moo Year- Have a COW
You are welcome to empty your pantry, but I am going to suggest something additional and perhaps more meaningful. This will really make you feel good. I promise. Here’s how.
Step 1: Go to the grocery store. (Ingles, Aldi, Earth Fare, who cares)
Step 2: Think about hungry people. This about what you think they might like to eat.
Step 3: Put it in your grocery cart and buy it.
Now that feels good doesn’t it?
Step 4: Bring it to our office. It’s as easy as that. We do all the rest.
