Whittington Chiropractic

Asheville Chiropractor Dr. Tom Whittington

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Call us at +1-828-298-0011
70 Woodfin Place Asheville NC 28801 Ste 226
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    • Network Chiropractic: NSA
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  • Benefits
    • Back Pain
    • Acid Reflux Disease or GIRD
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    • Lumbar and Cervical Disc Problems
    • Neck Pain Relief
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Chiropractic Healthy News

Why Focusing On Your Core Is So Important To Maintaining a Healthy Spine

Posted on: 06.22.20 By Tom Whittington

To many fitness enthusiasts, the core is everything. What is ‘core’? Core refers to your abdominal area, including your front abdominal muscles – but it also refers to the other surrounding areas of your body’s center, like

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4 Tips to Help Maintain a Healthy Weight

Posted on: 06.15.20 By Tom Whittington

For many, maintaining a healthy weight is a major challenge. It can seem like no matter what you do, you can’t keep the weight off. If you are feeling frustrated by your weight, know that you are not alone. Excess weight is a problem for a

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What are Superfoods & Why They’re Good for Your Health

Posted on: 06.8.20 By Tom Whittington

You don’t have to look very far in a grocery store to find products labeled “superfood.” But what does the term superfood actually mean? Superfoods are foods that are considered especially rich in nutrients and good for the human

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Why Chiropractic Is A Fantastic Choice for Maintaining Your Health

Posted on: 06.1.20 By Tom Whittington

It can be easy sometimes to forget how important your health is – until you start suffering from health problems. People who don’t have good health can tell you better than anyone that you should do what you can to maintain your health.

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How Chiropractic Helps Alleviate Anxiety During Stressful Times

Posted on: 05.26.20 By Tom Whittington

Anxiety is a condition that affects tens of millions of adults in the U.S. year after year. As life becomes increasingly stressful – which is certainly happening right now – anxiety symptoms can become more intense and make it difficult

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How to Take Care of Your Posture While Working From Home

Posted on: 05.18.20 By Tom Whittington

More people are working from home than ever before. While there are definitely some advantages that come from such an arrangement, there are also some challenges. One of those challenges is maintaining good posture. Your workplace likely had a

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Covid 19 and Vitamin D

Covid-19 and Vitamin D: Important Info for you

Posted on: 05.14.20 By Tom Whittington

It is looking like Vitamin D may have a big effect on Covid-19 progression and mortality. Recent studies have been done that looked previously done Vitamin D research on blood levels of D and compared this info with Covid-19 mortality rates yielded

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corona virus

How to be the best “bad host”

Posted on: 05.12.20 By Tom Whittington

Bad Host! Have you ever been to a party or event and one person attending had the cold or flu? You probably noticed that oddly enough, although some people did catch it, some did not catch it at all. Not even if they were closer and seemingly more

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Why Chiropractic is Essential to Your Health & to Healthcare

Posted on: 05.11.20 By Tom Whittington

Maintaining your overall health has never been more important. With the rise of coronavirus, it has become increasingly apparent that your health really is everything – and maintaining the health of your fellow members in society matters, too.

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4 Simple Exercises You Can Do At Home that Don’t Require Equipment

Posted on: 05.4.20 By Tom Whittington

As much as most of us want to improve our physical fitness, the reality is that starting a new workout – especially a complex workout or one that requires a gym – is intimidating at the best of times. And if you are stuck in your home

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Healthy Living Blog

  • Chiropractic Healthy News
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Recent Articles

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  • How Chiropractic Helps Those That Suffer From Middle Back Pain
  • 3 Reasons Why Walking is Good for Your Spine
  • Mask Controversy in the Chiropractic Office:
  • How to Maintain Your Health During Stressful Times
  • 5 Reasons Why Cycling is Good for You
  • 4 Simple Neck Stretches for Pain Relief & Stress Reduction
  • 5 Bodyweight Exercises that Help Build Your Back
  • 4 Outdoor Activities That Are Good for Your Spine

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70 Woodfin Place Asheville NC 28801 Ste 226