5 Bodyweight Exercises that Help Build Your Back
For chiropractic patients, back strength is a major priority. But in today’s challenging times, going to the gym regularly is not an option for most. Fortunately, there are ways for you to increase your back strength without a gym – you don’t even necessarily need any equipment. You can use your own bodyweight to get […]
4 Outdoor Activities That Are Good for Your Spine
Summer is right around the corner, and with warmer weather, the desire to get outside and exercise comes naturally. But if you are struggling with back pain or dealing with a back injury, choosing the right exercise is important. You can benefit a lot from exercise, but you want to be gentle on your spine […]
Why Focusing On Your Core Is So Important To Maintaining a Healthy Spine
To many fitness enthusiasts, the core is everything. What is ‘core’? Core refers to your abdominal area, including your front abdominal muscles – but it also refers to the other surrounding areas of your body’s center, like your back and sides. Your core kind of holds everything together, so it’s extremely important that you keep […]
4 Tips to Help Maintain a Healthy Weight
For many, maintaining a healthy weight is a major challenge. It can seem like no matter what you do, you can’t keep the weight off. If you are feeling frustrated by your weight, know that you are not alone. Excess weight is a problem for a large percentage of people in the US and increasingly […]
What are Superfoods & Why They’re Good for Your Health
You don’t have to look very far in a grocery store to find products labeled “superfood.” But what does the term superfood actually mean? Superfoods are foods that are considered especially rich in nutrients and good for the human body. There are many different superfoods out there. Some are more common and affordable, while others […]
Why Chiropractic Is A Fantastic Choice for Maintaining Your Health
It can be easy sometimes to forget how important your health is – until you start suffering from health problems. People who don’t have good health can tell you better than anyone that you should do what you can to maintain your health. Your health is everything. Without it, you can’t work, play or relax […]
How Chiropractic Helps Alleviate Anxiety During Stressful Times
Anxiety is a condition that affects tens of millions of adults in the U.S. year after year. As life becomes increasingly stressful – which is certainly happening right now – anxiety symptoms can become more intense and make it difficult to live your life as you want to. When you are facing such difficulties, it’s […]
How to Take Care of Your Posture While Working From Home
More people are working from home than ever before. While there are definitely some advantages that come from such an arrangement, there are also some challenges. One of those challenges is maintaining good posture. Your workplace likely had a variety of measures in place to encourage good posture and reduce strain at your desk – […]
Covid-19 and Vitamin D: Important Info for you
It is looking like Vitamin D may have a big effect on Covid-19 progression and mortality. Recent studies have been done that looked previously done Vitamin D research on blood levels of D and compared this info with Covid-19 mortality rates yielded some interesting information. Vitamin D is naturally produced in the skin as a […]
How to be the best “bad host”
Bad Host! Have you ever been to a party or event and one person attending had the cold or flu? You probably noticed that oddly enough, although some people did catch it, some did not catch it at all. Not even if they were closer and seemingly more likely to. What makes the difference? Why […]
